Best Games You Can Play To Improve Your Memory
improving your long term and working memory is essential if you want to improve your performance by boosting your productivity as well as decision making and organizational skills improving your memory requires time and regular exercise of the brain like our bodies the brain needs regular use to stay healthy and sharp memory games challenge the mind and help the gray matter in our brains the part that impacts memory to grow and expand jigsaw puzzles jigsaw puzzles are effective brain training games because they require you to work the left and right sides of the brain at once playing with these puzzles will reinforce the connections between the brain cells which improves mental speed and improves short term memory interestingly since you need to look at the individual pieces and identify where they fit into the big picture jigsaw puzzles also reinforce visual spatial reasoning as well sudoku sudoku can help improve your memory retrieval and stimulate other parts of your brain to successfully complete this game you are required to keep a range of numbers in your head while placing them mentally in one of the nine spaces on the grid this game relies heavily on working memory to memorize the numbers and then uses logical thinking to figure out the next blank sudoku requires players to think strategically and use creative thinking to solve problems it also helps to increase both concentration and problem solving skills players learn how to make decisions and take action with less hesitation crossword puzzles crosswords are one of the most classic brain training games these games help test your vocabulary skills and draw on knowledge from history science and popular culture you can perform crosswords online or through gaming apps or go with the more traditional route such as printed books or newspapers crosswords are often used as a cognitive exercise to delay the onset of dementia especially when made into a regular habit focus on puzzles that are challenging and keep your brain engaged because it s possible to strain your brain limit yourself to one challenging puzzle per day rebus puzzles a rebus puzzle works well for improving memory and brainpower this puzzle asks a question with clues to the answers found in numbers letters pictures and symbols players must have knowledge of and be able to remember clues and expressions to solve the puzzles chess the game of chess was designed to be a mentally intensive and intellectually challenging game it requires reliance on short term memory to fully analyze the board and create a strategy for each move you will also have to anticipate the moves of your opponent and make sure each move works in a way to help you achieve your end goal this action triggers your long term memory so you are exercising both portions of your brain in a shifting pattern