whether you re a die hard christmas fan or someone who just wants to get it over with the holidays are full of stress inducing moments even when we plan holiday stress can sneak up on us without a moment s notice set boundaries for your schedule and spending it s so important to set boundaries before you re knee deep in christmas festivities before you commit to travel or hosting plans decide what your limit is is it three days what about two weeks avoid family conflict holidays expose our need for boundaries with our families even the best families can drive you crazy this year before you even pack your bags spend some time thinking about the potential conflicts that will pop up with your family and how you can avoid them make a christmas budget do it right now a budget is creating boundaries for your wallet or bank account and budgeting helps reduce stress because it gives you a plan for your money get plenty of sleep and stay healthy when you re not sleeping your brain s emotional centers become overactive which increases anxiety levels so instead of staying up late for the third night in a row to binge those netflix movies prioritize your sleep not only will it keep your stress and anxiety at bay but it will also help your immune system stay healthy dealing with canceled plans 2020 has been the year of canceled plans as we get into the holiday season you might be facing more canceled plans whatever you re going through it s important to reset your expectations you might have to let go of the picture perfect christmas you had in mind for this year and create a new picture